Letting it go: Why Frozen continues to resonate

When I first saw Frozen, I really enjoyed it. It immediately became one of my favorite Disney features after a single viewing.

Now, several months later, countless times through the soundtrack, a few rewatches, and other reading on the movie, I’m finally starting to understand what might be sticking with me.

Elsa’s life (sort of) mirrors my own struggles with mental illness.

In her early life, Elsa is told to conceal, don’t feel – pretend something she’s not. When I finally came out with my issues, I did not have those close to me telling me these sorts of things, thankfully, but society certainly made it difficult to take the steps to get myself better.

The part that resonates with me the most right now is the “Let it Go” sequence. The song is about Elsa realizing that she doesn’t need to hide her talents and effectively, screw everyone else for not accepting her as she is. I think up until a few months ago, this is exactly how I felt about my battle with depression. I was gonna talk about it and if you didn’t like that, well, screw you. I let it go.

At the stage I’m personally at now, I’m more following Anna’s footsteps. I’m trying to use my experience to create safe places for others suffering from mental illness. We can fix this hand in hand.

Society has a long way to go towards accepting mental illness – but we can get there. Those of us that are advocating – we must work together to create places where those that are suffering in silence can feel comfortable in speaking out about their own problems.

Admittedly, it’s probably a highly simplified look at things – but for me, Frozen has provided me with some context in how I fit in my advocacy efforts and it’s goddamn magical.